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Yoga truly is a remedy to these fast-paced times; softening muscular tension, offering strategies for unwinding and tapping into clarity, creativity and deep, nourishing relaxation.

 

The classes below are a unique blend of eastern and western approaches to physical and mental health - enabling the transition from a state of perpetually striving (and never quite arriving) to discover greater physical and mental freedom.

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The beauty of YOD is you can turn to them anytime you like - they are yours to keep.

 

Treat yourself to an Energy Boost when the mood takes you and Calming Restorative Yoga when relaxation beckons. For the full yin - yang experience, the Foundations Package (a bundle of six sessions) has you covered. It's all balm for the soul. 

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Gift cards can be found here, and goodies to aid relaxation here.

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