top of page

workplace yoga

Connecting to our colleagues and our own bodies is more crucial than ever in the digital age.

 

We're living through a time where the impact of sedentary lifestyles has been coined 'the new smoking', and isolation at work is a significant contributor to employee dissatisfaction and increased staff turnover. 

 

Yoga is an effective way to unwind from our increasingly busy schedules and many leaders are recognising the numerous benefits of investing in the wellbeing of their team to reduce cortisol-levels and increase energy and productivity.

 

Amongst other things, workplace yoga can help with... 

 

  • Poor posture 

  • Back pain 

  • RSI 

  • Stress-related headaches 

  • Neck and shoulder tension 

  • Overwhelm 

  • Sleeplessness 

  • Fatigue 

  • Workplace loneliness ​​

​Sarah's workplace yoga programs are tailored to meet the needs of your business.

 

  • You might be predominately office-based, WFH or hybrid

  • You might have a meeting room that will house a few mats, just enough space to wheel the chair away from the desk, or maybe you want to take things outside... 

  • You might find value in a one-off wellbeing session at an Away Day, or regular sessions that build upon a particular theme (e.g. core strength if you have to sit for long periods, relaxation techniques for the muscles engaged during screen-based activities, or breathing techniques that improve focus and mental clarity)

  • There might be seasoned yogis amongst your group, together with complete newbies

  • You might have 20 minutes to spare, or a whole day 

​

Get in touch to explore bespoke Workplace Yoga Packages, empowering your team with the tools to relax, focus and meet the week ahead. 

  • Spotify
  • Instagram
  • Youtube

© 2025  by  S C Y O G A

Corsham, Wiltshire

bottom of page