Sleep Therapy Yoga - Pre-Bed Wind Down
Be guided on a journey from busy human doing to a state of tranquil, expansive being.
A pre-bedtime practice for winding down, digesting the day, and setting yourself up for a deeply restorative night of rest, because who doesn't love rising and shining feeling renewed?
The sequence is one that will soothe and balance your nervous system, containing satisfyingly slow stretching, self-massage, tension release techniques and optional aromatherapy…
It also works nicely as a little afternoon pick-me-up, or if sleep has evaded you last night and you need a gentle energiser.
Suitable for all levels
(40+ mins)
Tech Deets and Terms of Purchase
the tech bit
once purchased, the class will be delivered to your email.
the links in the attached document take you through to a private and unlisted collection of scyoga videos on youtube, where you will need to login.
please note: the link is for your eyes only, I ask that you do not share them with others.
terms
you are responsible for your wellbeing during yoga practice. ensure you are in good health before practicing yoga online, perhaps seeking the advice of your doctor prior to starting class if you are unsure. most importantly, listen to your body if its asking you to ease off - don't attempt anything which doesn't feel right.
all content is scyoga's, animation by meridian studio.