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free practices

Yoga and meditation are incredibly powerful tools for healing, health and understanding. It's important that they remain accessible to all. Please feel free to follow/share the below practices if they're up your street. 

m e d i t a t e

m o v e

Sarah’s classes and style of teaching made me feel at ease immediately, creating a comfortable space to practice yoga.

Sarah’s passion for what she does is contagious and she genuinely cares about people’s individual needs and what makes each person tick! 

Whenever I finish a class I feel revitalised, stronger and ready for the rest of the week

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- STEPHEN 

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