Yin Nights

Description

Yin yoga is a powerful and nourishing practice where postures are held for minutes at a time, rather than a few breaths. It is a challenging but rewarding exercise for the body and mind which can transform how freely we move. The connective tissues of the body (your network of fascia) can carry tension, stress and emotional histories. We might experience this as a congested shoulder, tight hips or a sore lower back. Through methodical, informed and sustained stretching and compressing, we are able release these blockages. Block Booking (4 classes) Want to just attend just one or two of the classes? Check the Drop-In Yin Nights booking page for availability. Spaces can come up at the last minute. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve.