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Learn to feel at home within your own body; connecting to a rewarding, sustainable and ​joyful body-mind practice.
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Sarah has a therapeutic approach to yoga, empowering individuals to move and rest well.
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Her teachings are inspired by the joint-freeing practices of Tai Chi, the slowness and stilling of Restorative Yoga and the creativity of dance. Sessions are designed to be relaxed, welcoming, nourishing and explorative. Each class has a different focus and intention; a unique blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.
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