Bliss Body: May

Description

This special Tuesday night event offers you space to set aside to-do lists and sink into the sacred practice of doing less. Time and stillness are the magic ingredients with this style of yoga, enabling us to truly rebalance the nervous system and feel less frazzled by the busyness of life. We'll begin with grounding restorative yoga poses - an invitation to deeply settle accompanied by calming sound waves - before moving into "lucid dreaming" yoga nidra (a form of meditation accessed through relaxation that can reduce stress and fatigue, and improve sleep cycles). All bodies welcome. As David Whyte says - "To rest is to give up on the already exhausted will as the prime motivator of endeavour, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange" For more information on what to bring, equipment and Covid-19 safety, please see FAQs.

Cancellation Policy

Please note the scyoga terms of booking and cancellation policy here - https://www.sarahcowieyoga.com/termsandconditions

Contact Details

• Corsham, UK