Rolling in the Deep - Self Massage Yoga

Description

Your fascia (connective tissues) is the webbed material the encases your body and it has an "emotional memory". This evening workshop explores the art of myofascial release - essentially a massage for your muscles, without a trip to your local physio or therapist. These techniques can be used in your yoga practice to improve circulation, range of motion, exercise-related achiness and to unlock habitually held tension. This is bodywork for deep, delicious unwinding. You'll leave feeling lighter, bendier and nourished from head to toe. Expect a deliciously restorative yoga nidra meditation to seal the practice...

Cancellation Policy

Please note the scyoga terms of booking and cancellation policy here - https://www.sarahcowieyoga.com/termsandconditions

Contact Details

• Corsham, UK

  + 07703467673

  sarahcowieyoga@gmail.com