Nourishing New Year Yoga - 2026

Description

As we embark upon a new chapter in 2026, treasure the opportunity to slow down, take inventory and practice actual self-care, without any of the pressure of resolutions or unattainable goals that tends to dominate the inner (and outer) dialogue at this time of year. Our three hour workshop features a little mobilisation to warm your bones followed by an extended yin yoga sequence. There will be plenty of time dedicated to the art of rest; a practice which in our high octane culture is incredibly challenging to allow ourselves to do, yet is absolutely essential for our health and wellbeing. After a short tea and sweet treats break amongst like-minded souls, you will be guided through a soothing yoga nidra meditation designed to cultivate a deep sense of steadiness, safety and inner strength that can be carried with you as 2026 unfolds. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve, modifications will be offered if you are working with body quirks/injuries.