DROP IN! Hatha on Fridays 9.15am

Description

Drop in space for the weekly Hatha yoga class... 75 minutes of mat-based Hatha Yoga - accessible, playful and invigorating movement, stretching and relaxation. The class includes joint-freeing movement, strengthening balance work and meditation. Establishing a fuller, conscious breath throughout the practice deepens the body-mind connection - leaving you feeling ready to meet your day, refreshed and renewed. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve.