Cosy Christmas Yin & Restorative Yoga

Description

'There is virtue in work and there is virtue in rest. Use both and overlook neither'. - Alan Cohen Treasure this opportunity to slow down, take inventory and practice actual self-care. It is an advanced practice to sit with ourselves and listen to the contents of the mind (which can be incredibly busy in the lead up to Christmas). Yet we are capable of going on an immensely healing adventure by basking in our own company. Over two hours we will release deep-seated tension in the neck, shoulders and back, and slowly flow through gentle, restorative yoga poses before dedicating plenty of time to pure rest in the form of yoga nidra meditation. One of the wonderful things about yoga nidra is that there is no way to do it wrong, making it an invaluable resource for managing energy levels, anxiety and stress. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve, modifications will be offered if you are working with body quirks/injuries.