Bliss Body: January

Description

This special Wednesday night event offers you space to set aside to-do lists and sink into the sacred practice of doing less. Time and stillness are the magic ingredients with this style of yoga, enabling us to truly rebalance the nervous system and feel less frazzled by the busyness of life. Calming music, comforting hands-on adjustments, grounding restorative yoga poses and the soft and warming pink-orange glow of the light during this 90 minute practice combine to offer you a space to truly retreat. Towards the second half of the practice you'll be guided through yoga nidra, which is a form of meditation accessed through relaxation that has been shown to reduce stress and fatigue, and improve sleep cycles. As David Whyte says - "To rest is to give up on the already exhausted will as the prime motivator of endeavour, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange" All bodies welcome. For more information, please see FAQs.